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Weight

Advice for supporting your weight goals at every stage.

Top reads

Mounjaro weight loss by week: Here's what you can expect

New year, new you? How to lose weight for the last time in 2026

Weight loss drugs: What Canadians should know before starting treatment

Weight loss supplements: What you should know before choosing one

Lemon balm for weight loss: What the research shows

The science about stubborn knee fat (and what you can do about it)

Ozempic for weight loss: How does it work?

How safe is Ozempic for achieving your weight loss goals?

Mounjaro KwikPen: Your step-by-step weight-loss injection guide

Love handles: Potential causes and how to get rid of them

Is Coke Zero a good option for weight loss?

Mounjaro weight loss by week: Here's what you can expect

Body recomposition for women: How to lose fat and gain muscle at the same time