Juniper Journal

Supporting your health journey through educational and empowering reads.

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Featured articles

Weight

Explore Weight
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6 reasons why you might be experiencing sudden weight gain

7 min read
7 min read

Nutrition

Explore Nutrition
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From ribeye to sirloin: How much protein is in steak?

6 min read
6 min read

Tracking macros: A simple guide to getting started

8 min read
8 min read

Pink salt and weight loss: Can it really help or is it just another fad?

8 min read
8 min read

Cottage cheese and protein: How it supports muscle maintenance and metabolic health

5 min read
5 min read

Wings, thighs or breast? The best chicken cut for protein

7 min read
7 min read

Lemon balm for weight loss: What the research shows

4 min read
4 min read

Is Coke Zero a good option for weight loss?

5 min read
5 min read

What does 30 grams of protein look like?

10 min read
10 min read