Juniper Journal

Supporting your health journey through educational and empowering reads.

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Featured articles

Beyond the hype: What semaglutide really means for women’s health

A complete guide to tirzepatide in Canada

What does 30 grams of protein look like?

Medication

Explore Medication

Weight loss injections at Christmas: Can you skip a week, pause your dose or take a holiday break?

Weight loss drugs: What Canadians should know before starting treatment

Weight loss supplements: What you should know before choosing one

Rybelsus guide: Weight loss effectiveness, dosage and how to use

Weight loss pills: How do they work and are they effective?

Prescription weight loss medication: Who is eligible?

Do weight loss injections help with sustainable weight loss?

Weight

New year, new you? How to lose weight for the last time in 2026

6 reasons why you might be experiencing sudden weight gain

Nutrition

Explore Nutrition

From ribeye to sirloin: How much protein is in steak?

Tracking macros: A simple guide to getting started

Pink salt and weight loss: Can it really help or is it just another fad?

Cottage cheese and protein: How it supports muscle maintenance and metabolic health

Wings, thighs or breast? The best chicken cut for protein

Lemon balm for weight loss: What the research shows

Is Coke Zero a good option for weight loss?

What does 30 grams of protein look like?